Push Pull Legs Beginner & Intermediate Split Men

Titan Forge PPL Split — Men

Progress under the guidance of a Master Trainer ISSA, physiotherapist, and multiple-time world champion. Reach your goals alongside the best in the industry.

You're probably expecting a long, self-congratulatory intro about how revolutionary this program is. Let's be honest — that's not my style. I'd rather be direct and tell you exactly what to expect. Titan Forge PPL isn't an overnight miracle, but it's a well-structured Push/Pull/Legs program that helps you reach your fitness goals without the headaches. Want training that's clear, efficient, and flexible? That's exactly what this gives you.

With this program you can:

• Build muscle mass

• Build strength

• Lose fat (when combined with a caloric deficit)

Push/Pull/Legs is one of the most effective ways to organize training because it groups muscles by movement pattern, letting you train each group hard and recover fully before hitting it again. It scales to your schedule — run it as a high-frequency 6-day rotation or a lower-frequency model when life is busy.

This program is built across three experience levels:

• Beginner & Intermediate: 1-3 years of training

• Advanced: 3+ years of training

Each level is calibrated across three key parameters:

• Volume — the number of sets and reps

• Intensity — expressed in RIR (reps in reserve)

• Complexity — exercise selection and intensity techniques (dropsets, clusters, myo-sets, and hypertrophy sets)

Why choose Titan Forge PPL?

• Detailed, structured programming: Every exercise is laid out clearly, with sets, reps, RIR targets, tempo, and rest periods specified so you know exactly how to approach each session. Clear parameters help you avoid the most common training mistakes and get the most out of every workout.

• Two frequency models to fit your week: Run Model A as a high-frequency Push A / Pull A / Legs A / Push B / Pull B / Legs B rotation, or switch to the lower-frequency model when your schedule tightens — the program adapts to your life, not the other way around.

• Flexibility for every fitness level: The program grows with you from Beginner through Advanced, with volume, intensity, and exercise complexity adjusting as you progress. You never outgrow it — you progress through it.

• Built for the gym: Designed specifically for gym training, giving you the structure to train in a properly equipped environment.

• Optimize your time and results: Don't waste time on unstructured workouts. Titan Forge is engineered to deliver visible results in an optimal timeframe, thanks to the efficient structure of every session.

Who is Titan Forge PPL for?

• Beginners who want to start a safe, effective routine with detailed guidance.

• Intermediate and advanced lifters ready to raise intensity, refine exercise selection, and apply advanced intensity techniques to keep progressing.

What does the program cover?

A 6-day Push/Pull/Legs split with A and B sessions for variation:

• Push A / Push B

• Pull A / Pull B

• Legs A / Legs B

Run high-frequency (6 days) or scale to a lower-frequency model based on your level and available time.