Abdomen Training Module

Titan Forge Core Training Module — All Levels

Progress under the guidance of a Master Trainer ISSA, physiotherapist, and multiple-time world champion. Reach your goals alongside the best in the industry.

You're probably expecting a long, self-congratulatory intro about how essential abs are. Let's be honest — that's not my style. I'd rather be direct. This is a focused core training module: eleven exercises, segmented across the upper abs, lower abs, and obliques, that you assemble into circuits to build genuine core strength and definition.

It's not a multi-day split — it's a deliberate menu you build from. Pick exercises that target different abdominal segments, run them separately or in circuits of up to three, and you have a complete, adaptable core session you can attach to any training week.

With this module you can:

• Target every region of your core — upper, lower, and obliques

• Build core strength, stability, and definition

• Add structured ab work to any Titan Forge split

This module works for every level. Each exercise is laid out with sets, reps, RIR targets, and the exact abdominal region it trains, so whether you're new to core training or experienced, you know precisely how to program it.

Why choose the Titan Forge Core Module?

• Eleven exercises, every region covered: A complete core toolkit spanning upper abs, lower abs, and obliques — so you can train your whole midsection, not just one part of it.

• Build your own circuits: Use the exercises individually or combine up to three into a circuit, targeting different abdominal segments for a complete, efficient core session.

• Clear programming for every level: Every movement specifies sets, reps, RIR targets, and the region it trains.

• Pairs with any split: Designed to slot into any Titan Forge training week, giving you structured core work whenever you want it.

• Built for the gym: Designed specifically for gym training, giving you the structure to train in a properly equipped environment.

Who is the Titan Forge Core Module for?

• Anyone who wants dedicated, structured core training instead of random ab work.

• Lifters who want to add focused abdominal training to an existing split.

• Beginners through advanced — the module adapts to any level.

• Anyone who wants to strengthen and define their core efficiently.

What does the module include?

Eleven core exercises segmented by region, built to be assembled into circuits:

• Upper abs

• Lower abs

• Obliques

Use them separately or in circuits of up to three, targeting a different segment per circuit.