Upper Focused All Levels Split Men

Titan Forge Upper-Focused 4-Day Split, 2 Variations — Men

Progress under the guidance of a Master Trainer ISSA, physiotherapist, and multiple-time world champion. Reach your goals alongside the best in the industry.

You're probably expecting a long, self-congratulatory intro about how revolutionary this program is. Let's be honest — that's not my style. I'd rather be direct and tell you exactly what to expect. Titan Forge isn't an overnight miracle, but it's a well-structured program that helps you reach your fitness goals without the headaches. Want training that's clear, efficient, and flexible? That's exactly what this gives you.

With this program you can:

• Build muscle mass

• Build strength

• Lose fat (when combined with a caloric deficit)

This program is the right fit for anyone looking to improve their physical condition, regardless of experience level. From beginners taking their first steps in the gym to seasoned lifters chasing new challenges, Titan Forge offers a clear, structured plan to help you reach your goals safely and efficiently.

Why choose Titan Forge?

• Detailed, structured programming: Every exercise is laid out clearly, with sets, reps, RIR targets, and muscle-group focus specified so you know exactly how to approach each session. Clear parameters help you avoid the most common training mistakes and get the most out of every workout.

• Flexibility for every fitness level: The program is fully adaptable, making it ideal for all training levels. Whether you're just starting out or you're an experienced lifter, you can adjust the exercises to match your physical capabilities. Titan Forge grows with you, constantly offering new challenges.

• Built for the gym: Titan Forge is designed specifically for gym training, giving you the structure to train in a properly equipped environment.

• Optimize your time and results: Don't waste time on unstructured workouts. Titan Forge is engineered to deliver visible results in an optimal timeframe, thanks to the efficient structure of every session.

What does the program cover?

A 4-day upper-focused split, with A and B sessions for variation, organized across these training days:

• Back, traps, rear delts

• Chest, shoulders

• Biceps, triceps, abs

• Quads, hamstrings, glutes, calves