{"product_id":"w-titan-forge-physique-beginner-intermediate-split","title":"Physique Beginner \u0026 Intermediate Split Women","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTitan Forge Physique 4-Day Split — Women\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eProgress under the guidance of a Master Trainer ISSA, physiotherapist, and multiple-time world champion. Reach your goals alongside the best in the industry.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWant to build your glutes, sculpt your legs, lose excess fat, and feel strong, healthy, and confident in your shape? The Titan Forge Physique Split is built to take you there using scientifically grounded methods — with a structure deliberately weighted toward the lower body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is a program built specifically for women. The week is built around two dedicated lower-body days — a full Glutes-Adductors session and a Quads-Hams-Calves session — balanced with Push and Pull days that build a strong, defined upper body. You develop the areas most women want to shape, without neglecting the rest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWith this program you can:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuild and shape your glutes and legs\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuild strength and improve posture\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eLose fat (when combined with a caloric deficit)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWith four training days a week, you get more frequent stimulus for faster, more visible results — while still leaving room to recover.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis program is built across experience levels:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBeginner: up to 1 year of training\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eIntermediate \u0026amp; Advanced: 1–3+ years of training\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEach level is calibrated across three key parameters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eVolume — the number of sets and reps\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eIntensity — expressed in RIR (reps in reserve)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eComplexity — exercise selection and intensity techniques\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy choose the Titan Forge Physique Split?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eA focus on glute and leg development: Dedicated Glutes-Adductors and Quads-Hams-Calves days are built specifically to develop and shape your lower body, with Push and Pull days completing a balanced, strong physique.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eMore frequent stimulus for faster results: Four sessions a week provide a constant training stimulus for building and reshaping your body, with a flexible rotation that adapts if the pace feels too demanding.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eA clear, easy-to-follow plan: Every exercise is laid out with sets, reps, RIR targets, tempo, and rest periods specified, so you always know exactly what to do.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBetter posture and a stronger core: The program builds stability and strength that improves how you move and carry yourself every day.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eFlexibility for every level: The program grows with you from Beginner through Advanced, with volume, intensity, and exercise complexity adjusting as you progress.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuilt for the gym: Designed specifically for gym training, giving you the structure to train in a properly equipped environment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho is the Titan Forge Physique Split for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eWomen who want to develop their glutes and sculpt their legs as the primary goal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eWomen who want to reduce body fat by combining structured training with proper nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eActive women who want steady progress through a higher training frequency.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBeginners who want to learn to train correctly, with every exercise clearly explained.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eAnyone who wants more energy, better mobility, and greater confidence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat does the program cover?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA 4-day split with A and B sessions for variation:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eQuads — Hams — Calves (A \/ B)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003ePush (A \/ B)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eGlutes — Adductors (A \/ B)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003ePull (A \/ B)\u003c\/p\u003e","brand":"TITAN FORGE","offers":[{"title":"Default Title","offer_id":65050689274205,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4118\/4349\/files\/PHYSIQUE_BEG_INT.jpg?v=1782647610","url":"https:\/\/titanforge.fit\/products\/w-titan-forge-physique-beginner-intermediate-split","provider":"TITAN FORGE","version":"1.0","type":"link"}