{"product_id":"w-titan-forge-glute-focus-beginner-intermediate-split","title":"Glute Focus Beginner \u0026 Intermediate Split Women","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTitan Forge Glute Focus Split — Women\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eProgress under the guidance of a Master Trainer ISSA, physiotherapist, and multiple-time world champion. Reach your goals alongside the best in the industry.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWant to build your glutes, shape your legs, shed excess fat, and feel strong and confident in your body? The Titan Forge Glute Focus Split is built to get you there — efficiently, on just three training days a week, using scientifically grounded methods.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis is a program built specifically for women. Two of your three weekly sessions are dedicated to the lower body — a full Quads-Calves day and a full Glutes-Adductors day — with a complete upper-body session to keep you balanced and strong. The structure is deliberately weighted toward the areas most women actually want to develop.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWith this program you can:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuild and shape your glutes and legs\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuild strength and improve posture\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eLose fat (when combined with a caloric deficit)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's designed for just three sessions a week, making it ideal if you want real, visible results without living in the gym. Perfect around a busy schedule.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis program is built across experience levels:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBeginner \u0026amp; Intermediate: 1-3 years of training\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eAdvanced: 3+ years of training\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEach level is calibrated across three key parameters:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eVolume — the number of sets and reps\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eIntensity — expressed in RIR (reps in reserve)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eComplexity — exercise selection and intensity techniques\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy choose the Titan Forge Glute Focus Split?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eA focus on glute and leg development: Two of three weekly days target the lower body, specifically built to develop your glutes, shape your quads and calves, and improve the lines of your legs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eA clear, easy-to-follow plan: No more wondering which exercises to do or how to organize your week. You get a clear structure with every exercise laid out — sets, reps, RIR targets, tempo, and rest periods all specified.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eOnly three days a week: Designed for a manageable frequency that fits real life while still driving steady progress. Ideal if you're balancing training with work, study, or family.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBetter posture and a stronger core: The program builds stability and strength that carries over into everyday life, helping you move and feel better.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eFlexibility for every level: The program grows with you from Beginner through Advanced, with volume, intensity, and exercise complexity adjusting as you progress.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuilt for the gym: Designed specifically for gym training, giving you the structure to train in a properly equipped environment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho is the Titan Forge Glute Focus Split for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eWomen who want to develop their glutes and shape their legs as the primary goal.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eWomen who want to reduce body fat by combining structured training with proper nutrition.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBeginners who want to learn to train correctly, with every exercise clearly explained.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBusy women who want real results on a realistic three-day-a-week schedule.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eAnyone who wants more energy, better mobility, and greater confidence.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat does the program cover?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eA 3-day split with A and B sessions for variation:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eQuads — Calves (A \/ B)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eUpper (A \/ B)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eGlutes — Adductors (A \/ B)\u003c\/p\u003e","brand":"TITAN FORGE","offers":[{"title":"Default Title","offer_id":65050266206557,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4118\/4349\/files\/GLUTE_FOCUS_BEG_INT.jpg?v=1782231483","url":"https:\/\/titanforge.fit\/products\/w-titan-forge-glute-focus-beginner-intermediate-split","provider":"TITAN FORGE","version":"1.0","type":"link"}