{"product_id":"titan-forge-abdomen-training-module","title":"Abdomen Training Module","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTitan Forge Core Training Module — All Levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eProgress under the guidance of a Master Trainer ISSA, physiotherapist, and multiple-time world champion. Reach your goals alongside the best in the industry.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou're probably expecting a long, self-congratulatory intro about how essential abs are. Let's be honest — that's not my style. I'd rather be direct. This is a focused core training module: eleven exercises, segmented across the upper abs, lower abs, and obliques, that you assemble into circuits to build genuine core strength and definition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's not a multi-day split — it's a deliberate menu you build from. Pick exercises that target different abdominal segments, run them separately or in circuits of up to three, and you have a complete, adaptable core session you can attach to any training week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWith this module you can:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eTarget every region of your core — upper, lower, and obliques\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuild core strength, stability, and definition\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eAdd structured ab work to any Titan Forge split\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis module works for every level. Each exercise is laid out with sets, reps, RIR targets, and the exact abdominal region it trains, so whether you're new to core training or experienced, you know precisely how to program it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy choose the Titan Forge Core Module?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eEleven exercises, every region covered: A complete core toolkit spanning upper abs, lower abs, and obliques — so you can train your whole midsection, not just one part of it.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuild your own circuits: Use the exercises individually or combine up to three into a circuit, targeting different abdominal segments for a complete, efficient core session.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eClear programming for every level: Every movement specifies sets, reps, RIR targets, and the region it trains.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003ePairs with any split: Designed to slot into any Titan Forge training week, giving you structured core work whenever you want it.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBuilt for the gym: Designed specifically for gym training, giving you the structure to train in a properly equipped environment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWho is the Titan Forge Core Module for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eAnyone who wants dedicated, structured core training instead of random ab work.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eLifters who want to add focused abdominal training to an existing split.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eBeginners through advanced — the module adapts to any level.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eAnyone who wants to strengthen and define their core efficiently.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat does the module include?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eEleven core exercises segmented by region, built to be assembled into circuits:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eUpper abs\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eLower abs\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• \u003c\/span\u003eObliques\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eUse them separately or in circuits of up to three, targeting a different segment per circuit.\u003c\/p\u003e","brand":"TITAN FORGE","offers":[{"title":"Default Title","offer_id":65047790584157,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4118\/4349\/files\/ABDOMEN.jpg?v=1782221045","url":"https:\/\/titanforge.fit\/products\/titan-forge-abdomen-training-module","provider":"TITAN FORGE","version":"1.0","type":"link"}